Magnesium Citrate (90 caps)


Magnesium Citrate (90 caps)


Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. The symptoms of magnesium deficiency can include poor appetite, anxiety, mental confusion, weakness, fatigue, confusion, sleep disturbances, and muscles spasms and twitching.

Magnesium helps convert carbohydrates, protein, and fats to energy, acts as a catalyst in thousands of enzymatic processes, regulates and maintains vascular tone, and is critical to proper bone formation. It regulates calcium and potassium metabolism, facilitates muscle constriction and relaxation, and assists in nerve transmission and conduction. This formulation uses magnesium citrate, a readily soluble form of magnesium. Some research indicates magnesium citrate is better absorbed compared to other less soluble forms of magnesium. 


Suggested Dosage: Take 1 capsule 1 to 3 times daily with meals or as suggested by your healthcare practitioner. Capsules can be opened up and sprinkled into food or drink.

It is important to be aware that magnesium can cause loose stools and/or diarrhea when given in higher doses. If these symptoms appear, reduce the dosage until bowel movements normalize.


Suggested daily dosages for magnesium are:

Age 1-4 125-250 mg
Age 5-10 250-400 mg
Age 10+ 500+ mg


Each Capsule Contains:

Supplement Facts

Serving size

1 Capsule


Servings per container



Magnesium (as Magnesium Citrate complex)

150 mg


Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water) and ascorbyl palmitate.

This product contains NO  milk/casein,  eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, yeast, sugar, starch, artificial coloring or flavorings.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.