The Research Behind Ashwagandha (Withania somnifera (L.) Dunal)

Research studies show that this adaptogenic herb may provide relief to stressed-out and anxious people suffering from elevated cortisol and sleep problems.

Stress and Anxiety

1. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study

2. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study

3. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera)

4. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study

Sleep Quality

5. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study

6. Efficacy and safety of ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study

7. Effect of ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis

8. Efficacy and safety of Ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study

Blood Sugar

9. Unveilling the antidiabetic potential of ashwagandha (Withania somnifera L.) and its withanolides-a review

Memory and Cognitive Function

10. Efficacy and safety of Ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study

11. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions

12. Efficacy of Withania somnifera supplementation on adult's cognition and mood

Muscle and Strength

13. A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults

14. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and Bayesian meta-analysis

Testosterone and Fertility in Men

15. Effect of Ashwagandha Root Extract on Serum Testosterone and Muscle Recovery in Strength Training

Anti-Cancer and Anti-Inflammatory

16. Natural Withanolides in the treatment of chronic diseases

Heart

17. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults

Immunomodulatory

18. Studies on immunomodulatory activity of Withania somnifera (Ashwagandha) extracts in experimental immune inflammation

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